Apple Watch yana gudana akan watchOS, tsarin aiki wanda ya dogara akan iOS amma an canza shi don smartwatches.
Kuna iya yin abubuwa da yawa tare da Apple Watch, gami da karɓar kira da amfani da apps daban-daban. Koyaya, ɗayan shahararrun lokuta na amfani da Apple Watch shine azaman mai bin diddigin motsa jiki, don bin adadin kuzari da aka ƙone da sauran ayyukan jiki.
Koyaya, masu amfani akai-akai suna da waɗannan tambayoyin. Shin Apple Watch daidai ne wajen bin diddigin adadin kuzari? Wadanne ma’auni da fasaha suke amfani da su don bin kalori? Me za ku iya yi don sa shi ya fi daidai?
Za mu tattauna duk waɗannan da ƙari a cikin wannan labarin a yau
Hakanan Karanta : Shin Yayi Mummuna Yin Cajin Apple Watch na Kwanaki ?
Aikin Apple Watch Calorie Tracker Calories Tracker Daidai
Alextredz, CC BY-SA 4.0 , ta Wikimedia Commons
Apple Watch yana amfani da hanyoyi daban-daban don gano adadin kuzari.
Na farko, ya dogara da bayanan da kuka shigar da su cikin tsarin, kamar shekarunku, jinsi, tsayi, da nauyi. Waɗannan suna ƙayyade yadda kuke ƙona adadin kuzari.
Jikin kowa ya bambanta, kuma kowa yana ƙone calories daban-daban. Mutanen da ke da kitsen jiki suna ƙone ƙarin adadin kuzari suna yin ayyuka iri ɗaya da mutanen da ke da ƙarancin kitsen jiki, alal misali.
Yana da sauki dabaru, a zahiri. Idan kun yi nauyi, yana buƙatar ƙarin kuzari don motsa kanku, don haka kuna ƙone ƙarin adadin kuzari.
Kadan da kuke auna, ƙarancin kuzarin kuzari da ake buƙata don yin abubuwa masu sauƙi kamar tafiya ko gudu, yana haifar da ƙona sayi jerin lambobin watsa fax na kasuwanci ƙarancin adadin kuzari.
Bugu da ƙari, Apple Watch yana da na’urori masu auna firikwensin daban-daban waɗanda ke bin ayyukan ku cikin yini. Yana iya faɗi lokacin da kuke tafiya da lokacin da kuke tsaye.
Hakanan Karanta : Mafi kyawun Wasannin Apple Watch
Hoto daga Maksim Gonchharenok, Pexels Calories Tracker Daidai
Yin amfani da na’urori masu auna firikwensin ciki da na’urorin accelerometer, zai iya ƙididdige adadin adadin kuzari da kuke kona bisa aikin jiki da kuke yi. Don taimaka masa sanin wane irin motsa jiki kuke yi, zaku iya zaɓar alamomi 13 da ke nuna cewa gidan yanar gizon ku ba na legit bane shi kawai a cikin aikace-aikacen Workout akan Apple Watch ɗin ku.
Hakanan yana bin bugun zuciyar ku lokacin da kuke hutawa da lokacin tafiya.
Yin amfani da algorithms na ci gaba, yana haɗa duk bayanan da aka jera a sama don samun ƙididdige adadin adadin kuzari da kuka kasance kuna ƙonewa.
Yana da mahimmanci a ja layi a layi akan kalmar “kimanta”. Babu mai kula da motsa jiki da ake samu a kasuwa da zai iya gaya muku daidai 100% adadin adadin kuzari da kuka kona.
Wato saboda ya dogara da abubuwa masu yawa.
Bincika : Shin Apple Watch Charger na iya cajin iPhone ?
Hoton Anna Shvets, Pexels
Har ma fiye da haka, motsinku a cikin yini ba layi ba ne. Idan kuna tafiya a kan injin tuƙi, injin ɗin yana iya samun ginanniyar hanyar bin diddigin wanda aka ƙera don taimaka muku bibiyar adadin kuzari da aka ƙone yayin da kuke kan tudu, amma wannan takamaiman yanayin yanayin amfani ne.
Mai kula da lafiyar jiki gabaɗaya kcrj yana ƙoƙarin ƙididdige adadin kuzarin da kuke kona cikin yini. Wannan ya haɗa da kowane nau’i na motsi, ba kamar kasancewa mai aiki a kan injin tuƙi a tsayin daka na tsawon mintuna 30 ba.
Lokacin da kuke tafiya, ba kawai kuna tafiya ba. Kuna motsi hannuwanku, kuma ƙila kuna motsawa da sauri ko a hankali a wasu lokuta.