So, here goes – at impact, positions (for the right hande golfer) should The highly evolved 2013 Minimalist be (all major joints describe as either ‘body’ or ‘arms’):
BODY:
Ankles, knees, hips, shoulders –
As purely transverse plane as possible (the hip and asia mobile number list shoulder rise is the ‘double dip’ EFFECT of having to drop the right side and then straighten the wrists).
Therefore, any sagittal plane backswing movement of body-parts (eg. knee in flexion with medial translation) or frontal plane backswing movement (eg. left lateral trunk flexion) hampers pure downswing SSF.
Right arm – as purely frontal plane as possible
Allowing complete freedom of its scapulo-humeral rhythm (SHR), which, if impede prevents the left arm from being the radius of the swing at impact.
Therefore any sagittal plane backswing movement need a mobile database from saudi arabia? of the arms (eg. right wrist extension) or transverse plane backswing movement of the arms (eg. right shoulder internal rotation), hampers pure downswing SHR of the right arm.
Now, we need a set-up and backswing which will allow all major joints to fall into their require impact positions as easily as possible.
Imagine this – if the trunk is in
Left lateral flexion (the silliest movement in the game of golf) at the top of the backswing, is it EASY for the body to laterally flex the right side, while trying to ‘uncoil’ from backswing torso rotation and simultaneously trying to extend the right elbow?
OR, if the right arm is internally rotate, has a database d pronate forearm and an extende wrist ……imagine all the joints where repositioning must take place.
ONLY one method has ever been develope which positions ALL joints so that they are in their most efficient positions at the top, and can thus deliver not only SSF but also GRF and X-Factor-Stretch – WITHOUT VOLITION.
Forget the further
Straighter, higher requirements of the golf swing. Have any of you studie which positions can cause injury? Look at what Tom Watson is recommending in a 2008 Golf Digest Article (see Knee Injury in the ‘walking the talk’ section of this blog). Or understand John Daly’s sites of July 2013 injury (in the ‘injury’ section)
Golf Swing separates the body’s requirement
For transverse plane movement from the arms’ requirement for frontal plane movement by FINISHING body-rotation pre-swing. Then with the right trunk remaining in lateral flexion at all times, the upper body is unable to mis-cue the start of the downswing and SSF is easy. The right heel remains grounded for as long as possible, and body weight remains centrally positioned, so GRF is created in a meaningful direction.
Invite me to do a seminar for your golfers and see GOLF SWING MAGIC. Not only for highly athletic people but for ANY golfer. (ONLY a person with an eclectic Masters’ level education in anatomy, biomechanics and orthopedic physical assessment can conceive of all this!)